How to assess the usefulness of yoga and mindfulness What is the usefulness and goodness of mindfulness and yoga for the Christian life? Are these Eastern techniques a source of lasting peace in society and in the individual? Yoga, mindfulness and other forms of...
Understanding and coping with sleep problems Sleeping problems are very frequent. Insomnia is difficulty falling or staying asleep, or waking up early. The person may not be aware of not having slept, but wakes up feeling tired. In general, insomnia is a symptom or...
Common concepts in Psychological and Spiritual Maturity This Glossary of Psychology and Spiritual life will help those who wish to deepen their understanding of these two dimensions. In the main psychological symptoms, we add links to a more detailed explanation of...
Mental health and emotionality in times of coronavirus Covid, as it is known, has changed lives and affected young people’s emotional health. Shortly before writing these lines, a young teacher asked me for help and advice because a 16-year-old student of his...
Including emotions in prayer with God Role of affection in prayer is very important, because prayer is an activity that involves all the faculties of the person. These faculties are: intelligence, will, imagination, feelings? The emotions also play an important role...
