Websites to stop watching Pornography
Websites that are helpful to stop wathing pornography. We have also published some videos on how to quit pornography, as well as several articles that have reached thousands of views in a short [...]
Yoga and Mindfulness in Christian life
How to assess the usefulness of yoga and mindfulness What is the usefulness and goodness of mindfulness and yoga for the Christian life? Are these Eastern techniques a source of lasting peace in [...]
Sleeping problems and insomnia
Understanding and coping with sleep problems Sleeping problems are very frequent. Insomnia is difficulty falling or staying asleep, or waking up early. The person may not be aware of not having [...]
Tips for mental and spiritual health
Mental and spiritual health care How to be positive and optimistic in the face of the unknow. Updated while waiting for a third winter: Will there be a new wave of coronaviruses? Uncertainty [...]
Teaching about sexuality in the family
Sex education from Christian anthropology We offer part of chapter VI of the document on human sexuality of the Pontifical Council for the Family, highlighting some ideas. The complete reading of [...]
