Depression and burnout are an alteration of the mood Depression is a mood disturbance. It is an illness characterized by symptoms such as low mood, loss of interest and initiative, psychomotor...
Mental Health
Anxiety
Anxiety is an unpleasant and painful emotional state, with a feeling of uneasiness and threat to one's physical or moral integrity. It is presented together with insecurity, perplexity, fear before...
How to prevent anxiety and depression
The good effects of healthy spirituality Preventing anxiety and depression with faith, is possible? Am I responsible for the way I am? Can one get out of depression? How does one overcome anxiety?...
Has the coronavirus changed the world?
Coronavirus and the post-pandemic world: a new War Not long ago we wondered whether the coronavirus would change the world for the better. Now, with a new war raging in the heart of Europe, with...
Tenet explained: psychologically and spiritually
Tenet and our longing for God Christopher Nolan's film Tenet, analyzed in its psycho-spiritual dimension, shows a human aspiration. We will not tell the details of the story, which each one has to...
Sex Education, Pornography and Religion
First chapter of the book, The Adventure of Love Sex Education Pornography and Religion are the topics of the first chapter of a book in Spanish: La aventura del amor (The Adventure of Love). Is now...
Tips for mental and spiritual health
Mental and spiritual health care How to be positive and optimistic in the face of the unknow. Updated while waiting for a third winter: Will there be a new wave of coronaviruses? Uncertainty...
Glossary on Psychological and Spiritual Maturity
Psychology and spiritual life: understanding what is being talked about A Glossary on Psychological and Spiritual Maturity is much needed, given the wide variety of opinions in psychology. It...
Video: How to forgive your parents
(Watch this video on YouTube) The Father effect. Forgiving your own Father Parents are not born knowing how to help their children grow. Many psychological wounds can be due to difficulties in the...
Identity as the basis for human and spiritual growth
Identity for spiritual accompaniment Accompanying someone in their spiritual growth and self-awareness is exciting and difficult. In this article, we will cover some spiritual and psychological...
Emotions in human and spiritual formation
Spiritual accompaniment of the heart In the first half of this article we set out the ABC’s of spiritual guidance, and focused on the identity that sustains a person. Let’s now look at that inner...
Meaningful and happy life, despite the wounds
Being happy looking for the meaning of life From an interview with Emily Esfahani, conducted by Zuberoa Marcos, journalist and PhD in biology. See the original post and Video in Spanish Among the...
Faith, Spiritual and Mental Health Care
Faith Lived with Coherence Improves Health Faith is not medicine, but there are many reasons why it is useful for health: more precisely, for the unity of the different dimensions of the...
Is Covid-19 God’s punishment?
Is it possible to find any good in the pandemic? God is far too great for us to be able to judge his actions, but we can get some insights from what we know of Him. Original article in...
Light after depression
A bishop tells of his experience of suffering from depression Most Rev. James D. Conley, Bishop of Lincoln, joined Dr. James Link, a Catholic clinical psychologist via Zoom, to discuss the...
Video: Build a life compass
Coaching Young People to Use Their Freedom Well Conference (speaker Dr. Karen Bohlin, 48 min) In our beautiful, diverse, and tumultuous world, there is remarkable consensus...
Rotter test: know your character and responsibility
TAKE THE TEST (5 MINUTES) Rotter's scale and responsability Do you master your life and surf any wave? or do you always seem to sink because of bad luck? Rotter test: know your character and...
Digital suffocation
Young people threatened by social networks and Internet Expert in youth education explains, from his daily experience, how to improve mental health in a world of screens. Chema Camean (Vanallinna...
LGBT in modern science
The largest medical-scientific Review in Sexuality and Gender The Mayer Report on Sexuality and Gender It does not include moral or philosophical considerations. They present the scientific...
Music that relieves depression
Arvo Pärt and rebirth of the spirit Music is the most immaterial of the arts. For a long time, it was not even written down. It seems to disappear with the last echo of the final note. Is that not a...
True love without chains of addiction
Flying free into the light One day, that you may remember, the darkness closed your mind. It was perhaps in your childhood, or when it awakened in you an enigmatic desire for new pleasure. Your body...
Is Criticizing Others Good or Bad for Your Health?
We have become experts in health issues Never before has so much attention been paid to physical health as in our times. Original article in Spanish At what other time have the young,...