Improving one’s way of being with the help of the saints
St. Josemaría on personality and character The help of the saints is worth it. To achieve happiness, one must strive to be a good person. And one’s own way of being can be modified. The [...]
Prayer for Good Humor, St. Thomas More
Good Humor and Holiness, Prayer attributed to Thomas More (London, 1478-1535) Thomas More was a saint whose good humor stood out, and perhaps that is why he is credited with this well-known [...]
Anxiety, depression and burnout
Psychology and Christian life: anxiety, depression and burnout Anxiety and nervousness. Sadness and depression. Professional stress or burnout. Knowing these symptoms, which affect many people, [...]
Frankl for the Woman and Man of Today
Frankl: The Contribution of Man’s Search for Meaning to our Time Viktor E. Frankl is well known today as a psychiatrist and philosopher. Frankl was born into a Jewish family in Vienna on March [...]
Sleeping problems and insomnia
Understanding and coping with sleep problems Sleeping problems are very frequent. Insomnia is difficulty falling or staying asleep, or waking up early. The person may not be aware of not having [...]
Sex and Ethics for Happiness
Morality in the Sexual Dimension Asghar Farhadi’s The Traveler won an Oscar for the best foreign language film in 2017. The plot begins with a stranger who sexually assaults the protagonist’s [...]
Tips for mental and spiritual health
Mental and spiritual health care How to be positive and optimistic in the face of the unknow. Updated while waiting for a third winter: Will there be a new wave of coronaviruses? Uncertainty [...]
